MANGO FRESH SLICES vs CITRUS GARLIC HERB GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MANGO FRESH SLICES: 5
vs
CITRUS GARLIC HERB GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | MANGO FRESH SLICES | CITRUS GARLIC HERB GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 91 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 11.4 g | 6.4 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 4.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FRESH SLICES | CITRUS GARLIC HERB GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | MANGO FRESH SLICES | CITRUS GARLIC HERB GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 199 MG | |
| Sodium, Na | 57 MG | 50 MG |