LENTIL SOUP STARTER vs EAT SMART
Nutrition comparison per 100 g serving
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LENTIL SOUP STARTER wins in 4 out of 10 nutrient categories
LENTIL SOUP STARTER: 4
vs
EAT SMART: 3
(3 ties)
Overview
| Nutrient | LENTIL SOUP STARTER | EAT SMART | Winner |
|---|---|---|---|
| Calories | 118 cal | 29 cal | |
| Protein | 8.2 g | 3.5 g | |
| Carbs | 22.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP STARTER | EAT SMART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 91.8 MG |
Minerals
| Mineral | LENTIL SOUP STARTER | EAT SMART | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 41 MG | 29 MG |