Produce Marketing Association, IDAHO RUSSET POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 419 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About IDAHO RUSSET POTATOES
Harvest Select Idaho Russet Potatoes: one ingredient, Idaho potatoes. Russets are the classic baking potato, with a thick skin, starchy interior, and almost no fat. Carbs are largely from starch and the natural sugars in the potato, with a modest fiber contribution. Protein is low but present. They bake, roast, mash, and fry well across almost any cooking method. The Idaho origin matters to texture and starch content more than most produce labels do.
Ingredients
IDAHO POTATOES.
Dietary Information
IDAHO RUSSET POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in IDAHO RUSSET POTATOES include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 74 calories per 100 grams, IDAHO RUSSET POTATOES gets 11% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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