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Know what is on your plate.

ATTITUDE FRAICHE, ARUGULA ROQUETTE

Pre-Packaged Fruit & Vegetables ATTITUDE FRAICHE Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

30 Calories
2g Protein
4g Carbs
0g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2g 33%
Carbs 4g 67%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 2.2 MG 12%
Sodium, Na 30 MG 1%

Nutrition Highlights

  • Very low in calories (30 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About ATTITUDE FRAICHE, ARUGULA ROQUETTE

Fresh arugula (also sold under the French name roquette) packaged by Attitude Fraiche, a brand specializing in pre-washed salad greens. The product is single-ingredient: arugula only, with no additives, dressings, or mix-ins. Per 100 g: 30 calories, 4 g carbohydrates, 2 g protein, no fat, and 2 g fiber -- consistent with raw arugula USDA values. Arugula is a cruciferous leafy green with a peppery, slightly bitter flavor profile. It is rich in vitamin K, folate, and glucosinolates. Naturally vegan, gluten-free, and extremely low in calories. Well suited as a salad base, pizza topping, or sandwich addition. No washing required if sold as ready-to-eat; check packaging for food safety status.

Ingredients

ARUGULA

Dietary Information

ATTITUDE FRAICHE, ARUGULA ROQUETTE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ATTITUDE FRAICHE, ARUGULA ROQUETTE include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 30 calories per 100 grams, ATTITUDE FRAICHE, ARUGULA ROQUETTE gets 27% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ATTITUDE FRAICHE, ARUGULA ROQUETTE

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