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Know what is on your plate.

Ahold, ORGANIC ROMAINE LEAF FILLETS

Pre-Packaged Fruit & Vegetables Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

15 Calories
1.0g Protein
3.0g Carbs
0g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.0g 25%
Carbs 3.0g 75%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1g 4%
Total Sugars 2.0g
Protein 1.0g 2%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.2 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.7 MG 4%
Sodium, Na 10 MG 0%

Nutrition Highlights

  • Very low in calories (15 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About ORGANIC ROMAINE LEAF FILLETS

Ahold Organic Romaine Leaf Fillets by Ahold USA are pre-washed, pre-cut organic romaine lettuce leaves ready to use as salad greens or taco shells. Each 99g serving provides 15 calories, 1g protein, 3g carbs, no fat, and 1g fiber, a low-calorie organic romaine lettuce with a clean, single-ingredient list.

Ingredients

ORGANIC ROMAINE LETTUCE.

Dietary Information

ORGANIC ROMAINE LEAF FILLETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC ROMAINE LEAF FILLETS include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 15 calories per 100 grams, ORGANIC ROMAINE LEAF FILLETS gets 27% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ahold, ORGANIC ROMAINE LEAF FILLETS

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