ORGANIC ROMAINE LEAF FILLETS vs ORGANIC BABY KALE
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE wins in 10 out of 14 nutrient categories
ORGANIC ROMAINE LEAF FILLETS: 3
vs
ORGANIC BABY KALE: 10
(1 ties)
Overview
| Nutrient | ORGANIC ROMAINE LEAF FILLETS | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calories | 15 cal | 47 cal | |
| Protein | 1.0 g | 4.7 g | |
| Carbs | 3.0 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROMAINE LEAF FILLETS | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 120 MG | |
| Vitamin K (phylloquinone) | 0 UG | 705.9 UG |
Minerals
| Mineral | ORGANIC ROMAINE LEAF FILLETS | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Potassium, K | 0 MG | 494 MG | |
| Sodium, Na | 10 MG | 35 MG |