Solata, ORGANIC BABY ARUGULA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 16% | |
| Folate, total | 94 UG | 24% | |
| Vitamin K (phylloquinone) | 112.9 UG | 94% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 47 MG | 11% | |
| Potassium, K | 365 MG | 8% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of Folate, total (24% DV).
- Rich source of Vitamin K (phylloquinone) (94% of Daily Value per 100g).
About ORGANIC BABY ARUGULA
Farmers' Direct Organic Baby Arugula is just arugula. Peppery, tender, and low in everything except flavor. Calories and fat are negligible, fiber modest, and protein minimal but real. It wilts quickly with heat, which means it's best raw in salads or added at the last second to warm dishes. The organic certification keeps pesticide residue off the table. One of the easier vegetables to work into a meal without much effort or planning.
Ingredients
ORGANIC BABY ARUGULA
Dietary Information
ORGANIC BABY ARUGULA is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BABY ARUGULA include Vitamin K (phylloquinone) (94% DV) , and Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, ORGANIC BABY ARUGULA gets 39% of its calories from protein, 59% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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