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Bread & Circus, WHOLE FOODS MARKET, BROCCOLI AND CAULIFLOWER FLORETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 63% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (63% of Daily Value per 100g).
About WHOLE FOODS MARKET, BROCCOLI AND CAULIFLOWER FLORETS
Two-ingredient simplicity: Whole Foods Market Broccoli and Cauliflower Florets contain only broccoli and cauliflower. An 85g serving has just 29 calories, 5.9g carbs, 2.4g fiber, and 2.4g protein. Steam, roast, or eat raw as a crunchy snack with dip; this is one of the most straightforward low-calorie vegetable options available.
Ingredients
BROCCOLI, CAULIFLOWER.
Dietary Information
WHOLE FOODS MARKET, BROCCOLI AND CAULIFLOWER FLORETS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, BROCCOLI AND CAULIFLOWER FLORETS include Vitamin C, total ascorbic acid (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, WHOLE FOODS MARKET, BROCCOLI AND CAULIFLOWER FLORETS gets 32% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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