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Ahold, ORGANIC SPRING MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ORGANIC SPRING MIX
Ahold Organic Spring Mix is a 19-variety organic salad blend with a wide range of lettuces, greens, and radicchio, providing just 24 calories and 2.4g of fiber per 85g serving. Fat-free and very low in calories, this diverse spring mix is a nutrient-rich salad base from the Pre-Packaged Fruit and Vegetables category.
Ingredients
GREEN LEAF+, MIZUNA+, GREEN ROMAINE+, TANGO+, GREEN OAK+, GREEN CHARD+, SPINACH+, ARUGULA+, FRISEE+, TATSOI+, MACHE+, RED CHARD+, RED LEAF+, LOLLA ROSA+, RED ROMAINE+, RED MUSTARD+, RADICCHIO+, RED OAK+, BEET TOPS+.
Dietary Information
ORGANIC SPRING MIX is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 24 calories per 100 grams, ORGANIC SPRING MIX gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Ahold, ORGANIC SPRING MIX
See how Ahold, ORGANIC SPRING MIX compares to other foods in terms of nutrition:
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- Ahold, ORGANIC SPRING MIX vs Kroger, BROCCOLI & CARROTS SLAW, BROCCOLI
- Ahold, ORGANIC SPRING MIX vs COLESLAW SHREDDED GREEN CABBAGE, RED CABBAGE AND CARROTS WITH WEGMANS COLESLAW DRESSING KIT, COLESLAW
- Ahold, ORGANIC SPRING MIX vs Shenandoah Growers, SPRING MIX LETTUCE, SPRING MIX
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