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Harris-Teeter, BABY SPINACH & SPRING MIX

Pre-Packaged Fruit & Vegetables Harris-Teeter Inc. Branded
24 Calories
2.4g Protein
3.5g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.2 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 2.1 MG 12%
Sodium, Na 71 MG 3%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Giant Eagle, AMERICAN SALAD BLEND 18 1.2g 3.5g 0g Giant Eagle, ITALIAN SALAD BLEND 18 1.2g 3.5g 0g Giant Eagle, CHOPPED ROMAINE 18 1.2g 3.5g 0g Giant Eagle, ROMAINE GARDEN SALAD BLEND 24 1.2g 4.7g 0g Giant Eagle, COLESLAW 29 1.2g 5.9g 0g Taylor Fresh, ORGANIC 50/50 BLEND BABY SPRING MIX & BABY SPINACH 24 2.4g 3.5g 0g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About BABY SPINACH & SPRING MIX

Harris Teeter baby spinach and spring mix is a pre-washed salad blend made from organic baby spinach and an organic spring mix that may include green oak, green and red chard, arugula, frisee, tatsoi, mache, lolla rosa, red romaine, red mustard, radicchio, red oak, and beet tops. Per 100 g it provides just 24 calories, 2.4 g of protein, 3.5 g of carbohydrates, no fat, and 1.2 g of fiber. Baby spinach is a notable source of folate, iron, and vitamins K and A. The diverse spring mix adds a range of bitter, peppery, and mild leafy flavors and a broad phytonutrient spectrum. Fully organic sourcing with no additives. An excellent low-calorie salad base for all dietary approaches; daily consumption supports micronutrient intake efficiently.

Ingredients

ORGANIC BABY SPINACH ORGANIC SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: GREEN OAK, GREEN CHARD, BABY SPINACH, ARUGULA, FRISEE, TATSOI, MACHE, RED CHAR RED LEAF, LOLLA ROSA, RED ROMANE, RED MUSTARD, RADICCHIO, RED OAK, BEET TOPS).

Dietary Information

BABY SPINACH & SPRING MIX is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BABY SPINACH & SPRING MIX include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 24 calories per 100 grams, BABY SPINACH & SPRING MIX gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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