BABY SPINACH & SPRING MIX vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 3 out of 11 nutrient categories
BABY SPINACH & SPRING MIX: 2
vs
ORGANIC SPRING MIX: 3
(6 ties)
Overview
| Nutrient | BABY SPINACH & SPRING MIX | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH & SPRING MIX | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 14.1 MG |
Minerals
| Mineral | BABY SPINACH & SPRING MIX | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 71 MG | 100 MG |