LENTIL SOUP STARTER vs IDAHO RUSSET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL SOUP STARTER wins in 5 out of 11 nutrient categories
LENTIL SOUP STARTER: 5
vs
IDAHO RUSSET POTATOES: 4
(2 ties)
Overview
| Nutrient | LENTIL SOUP STARTER | IDAHO RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 118 cal | 74 cal | |
| Protein | 8.2 g | 2.0 g | |
| Carbs | 22.4 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP STARTER | IDAHO RUSSET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 18.2 MG |
Minerals
| Mineral | LENTIL SOUP STARTER | IDAHO RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 41 MG | 0 MG |