KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 122.1 MG | 136% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 28 UG | 7% | |
| Vitamin K (phylloquinone) | 828.3 UG | 690% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 53 MG | 4% | |
| Potassium, K | 447 MG | 10% | |
| Sodium, Na | 44 MG | 2% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of Copper, Cu (29% DV).
- Good source of Manganese, Mn (43% DV).
- Rich source of Vitamin C, total ascorbic acid (136% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (690% of Daily Value per 100g).
About KALE
KALE is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 9.7g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Dietary Information
KALE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in KALE include Vitamin K (phylloquinone) (690% DV) , Vitamin C, total ascorbic acid (136% DV) , Manganese, Mn (43% DV) , and Copper, Cu (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 53 calories per 100 grams, KALE gets 27% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare KALE
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