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San Miguel Produce, TURNIP GREENS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.4 MG | 65% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.7 MG | 4% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 177 UG | 44% | |
| Vitamin K (phylloquinone) | 247.8 UG | 207% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 177 MG | 14% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 35 MG | 3% | |
| Potassium, K | 292 MG | 6% | |
| Sodium, Na | 40 MG | 2% | |
| Copper, Cu | 0.4 MG | 49% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Copper, Cu (49% DV).
- Good source of Manganese, Mn (43% DV).
- Rich source of Vitamin C, total ascorbic acid (65% of Daily Value per 100g).
About TURNIP GREENS
Cut N Clean turnip greens offer the leafy tops of the turnip plant, which many cooks discard but should not. They are high in fiber and relatively low in calories, making them a smart choice for anyone building a nutrient-dense plate. Their flavor is slightly bitter and more assertive than spinach, best tamed with a quick saute, a splash of apple cider vinegar, or slow braising alongside smoked meats.
Dietary Information
TURNIP GREENS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in TURNIP GREENS include Vitamin K (phylloquinone) (207% DV) , Vitamin C, total ascorbic acid (65% DV) , Copper, Cu (49% DV) , Folate, total (44% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 31 calories per 100 grams, TURNIP GREENS gets 23% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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