Ready Pac Produce, SPINACH SPRING MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% | |
| Folate, total | 94 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Folate, total (24% DV).
About SPINACH SPRING MIX
Ready Pac Foods Spinach Spring Mix is a pre-washed multi-leaf blend of baby spinach, lettuces, chard, mizuna, frisee, and radicchio, providing just 29 calories and 2.4g of fiber per 85g serving. Fat-free and very low in calories, it is a nutrient-rich salad base from the Pre-Packaged Fruit and Vegetables category.
Ingredients
BABY SPINACH, SPRING MIX (BABY LETTUCES [GREEN AND RED TANGO, GREEN AND RED ROMAINE, RED LEAF, LOLLO ROSSA, PARELLA, RED AND GREEN OAK], BABY GREENS [MIZUNA, RED AND GREEN CHARD, FRISEE, TATSOI], RADICCHIO, INGREDIENTS MAY VARY BY SEASON).
Dietary Information
SPINACH SPRING MIX is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SPINACH SPRING MIX include Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, SPINACH SPRING MIX gets 32% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Ready Pac Produce, SPINACH SPRING MIX
See how Ready Pac Produce, SPINACH SPRING MIX compares to other foods in terms of nutrition:
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