SPINACH SPRING MIX vs ZUCCHINI SQUASH MEDLEY
Nutrition comparison per 100 g serving
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SPINACH SPRING MIX wins in 5 out of 11 nutrient categories
SPINACH SPRING MIX: 5
vs
ZUCCHINI SQUASH MEDLEY: 3
(3 ties)
Overview
| Nutrient | SPINACH SPRING MIX | ZUCCHINI SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SPRING MIX | ZUCCHINI SQUASH MEDLEY | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 24.7 MG |
Minerals
| Mineral | SPINACH SPRING MIX | ZUCCHINI SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 59 MG | 0 MG |