SPINACH SPRING MIX vs STIR FRY MIX
Nutrition comparison per 100 g serving
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SPINACH SPRING MIX wins in 6 out of 11 nutrient categories
SPINACH SPRING MIX: 6
vs
STIR FRY MIX: 1
(4 ties)
Overview
| Nutrient | SPINACH SPRING MIX | STIR FRY MIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SPRING MIX | STIR FRY MIX | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 63.5 MG |
Minerals
| Mineral | SPINACH SPRING MIX | STIR FRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 59 MG | 18 MG |