WATER MELON vs MELISSA'S
Nutrition comparison per 100 g serving
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MELISSA'S wins in 6 out of 10 nutrient categories
WATER MELON: 3
vs
MELISSA'S: 6
(1 ties)
Overview
| Nutrient | WATER MELON | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 29 cal | 110 cal | |
| Protein | 0.6 g | 10.2 g | |
| Carbs | 7.7 g | 10.2 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 0.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER MELON | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 9.7 MG |
Minerals
| Mineral | WATER MELON | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0.2 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 6 MG |