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World Variety Produce — MELISSAS, ORGANIC EDAMAME SOYBEANS SHELLED

Pre-Packaged Fruit & Vegetables World Variety Produce, Inc. Branded
133 Calories
12g Protein
8g Carbs
6g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 8g 3%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 46%
Carbs 8g 31%
Fat 6g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 2.4 MG 13%
Sodium, Na 100 MG 4%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
KROGER, HEARTS OF ROMAINE 18 1.2g 3.5g 0g KROGER, FRESH SELECTIONS, COLE SLAW, GREEN CABBAGE & CARROTS 29 1.2g 5.9g 0g WHITE ROSE, STEAM-ITS, CALIFORNIA BLEND 35 1.2g 5.9g 0g Taylor Fresh — RED ROMAINE LEAVES 24 2.4g 2.4g 0g SKY BLUE DISTRIBUTION, DULCE TENTACION TAMARINDO MIX 263 1.1g 63.1g 0.5g Brand Castle — CRAFTY COOKING KITS, DISNEY CARAMEL APPLE KIT 459 8.1g 59.5g 21.6g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Good source of dietary fiber (4g per 100g).

About MELISSAS, ORGANIC EDAMAME SOYBEANS SHELLED

Melissa's Organic Edamame Shelled Soybeans are whole organic soybeans at 133 calories per 100g. Nutritional profile: 12g protein, 8g carbs, 6g fat, and 4g fiber. Made from a single ingredient - organic soybeans. Shelled edamame is a convenient, plant-based protein source ready to add to salads, grain bowls, stir-fries, or eaten on their own as a snack.

Ingredients

ORGANIC SOYBEANS (SOY).

Calorie Breakdown

At 133 calories per 100 grams, MELISSAS, ORGANIC EDAMAME SOYBEANS SHELLED gets 36% of its calories from protein, 24% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare World Variety Produce — MELISSAS, ORGANIC EDAMAME SOYBEANS SHELLED

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