MELISSAS vs EL IDEAL

Nutrition comparison per 100 g serving

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MELISSAS wins in 7 out of 10 nutrient categories

MELISSAS: 7 vs EL IDEAL: 2 (1 ties)

Overview

Nutrient	MELISSAS	EL IDEAL	Winner
Calories	133 cal	60 cal
Protein	12 g	0 g
Carbs	8 g	15.1 g
Fat	6 g	0 g
Fiber	4 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	MELISSAS	EL IDEAL	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	MELISSAS	EL IDEAL
Calcium, Ca	80 MG	14 MG
Iron, Fe	2.4 MG	0.3 MG
Sodium, Na	100 MG	5 MG

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