WATER MELON vs ICEBERG GARDEN SALAD
Nutrition comparison per 100 g serving
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ICEBERG GARDEN SALAD wins in 9 out of 11 nutrient categories
WATER MELON: 0
vs
ICEBERG GARDEN SALAD: 9
(2 ties)
Overview
| Nutrient | WATER MELON | ICEBERG GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 0.6 g | 1.2 g | |
| Carbs | 7.7 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER MELON | ICEBERG GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | WATER MELON | ICEBERG GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 24 MG |