WHITE BEECH GOURMET MUSHROOMS vs CALIFORNIA STEAM
Nutrition comparison per 100 g serving
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CALIFORNIA STEAM wins in 5 out of 10 nutrient categories
WHITE BEECH GOURMET MUSHROOMS: 3
vs
CALIFORNIA STEAM: 5
(2 ties)
Overview
| Nutrient | WHITE BEECH GOURMET MUSHROOMS | CALIFORNIA STEAM | Winner |
|---|---|---|---|
| Calories | 39 cal | 28 cal | |
| Protein | 1.8 g | 0.9 g | |
| Carbs | 7.0 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEECH GOURMET MUSHROOMS | CALIFORNIA STEAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.8 MG |
Minerals
| Mineral | WHITE BEECH GOURMET MUSHROOMS | CALIFORNIA STEAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 38 MG |