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IN SEASON ORGANIC, CALIFORNIA STEAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.8 MG | 41% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (41% DV).
About CALIFORNIA STEAM
In Season Organic Foods California Steam is a pre-packaged organic vegetable blend containing fresh broccoli, carrots, cauliflower, and green beans, ready for steaming directly in the bag. Per 100 g, it provides approximately 28 calories, 6.6 g of carbohydrates, 0.94 g of protein, and no fat, with 1.9 g of dietary fiber. This mix is certified organic, naturally low in calories, and free from added sodium, preservatives, or sauces, making it one of the cleaner prepared vegetable options available. The combination of cruciferous vegetables and legumes provides a range of vitamins including C, K, and folate. It is gluten-free, vegan, and appropriate for virtually all dietary patterns as a simple, nutritious vegetable side.
Ingredients
FRESH BROCCOLI, CARROTS, CAULIFLOWER, GREEN BEANS.
Dietary Information
CALIFORNIA STEAM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CALIFORNIA STEAM include Vitamin C, total ascorbic acid (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 28 calories per 100 grams, CALIFORNIA STEAM gets 13% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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