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IN SEASON ORGANIC, CALIFORNIA STEAM

Pre-Packaged Fruit & Vegetables IN SEASON ORGANIC FOODS Branded
28 Calories
0.9g Protein
6.6g Carbs
0g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 28
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 38mg 2%
Total Carbohydrate 6.6g 2%
Dietary Fiber 1.9g 7%
Total Sugars 2.8g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.9g 12%
Carbs 6.6g 88%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 36.8 MG 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 0.3 MG 2%
Sodium, Na 38 MG 2%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Meijer, RUSSET POTATOES, RUSSET 74 2.0g 17.6g 0g Meijer, FUJI APPLES, FUJI 52 0.3g 14.3g 0g Meijer, GALA APPLES, GALA 52 0.3g 14.3g 0g Meijer, BUTTERNUT SQUASH CHUNKS, BUTTERNUT 47 1.2g 11.8g 0g Meijer, BLACK BEAN TACO ROMAINE LETTUCE, RED CABBAGE, CARROT, BLACK BEANS, ROASTED CORN, MILD CHEDDAR CHEESE, TRI-COLOR TORTILLA STRIPS WITH CHIPOTLE DRESSING SALAD, BLACK BEAN TACO 172 3.8g 9.7g 12.9g Meijer, HONEYCRISP APPLES, HONEYCRISP 52 0g 14.3g 0g

Nutrition Highlights

  • Very low in calories (28 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (41% DV).

About CALIFORNIA STEAM

In Season Organic Foods California Steam is a pre-packaged organic vegetable blend containing fresh broccoli, carrots, cauliflower, and green beans, ready for steaming directly in the bag. Per 100 g, it provides approximately 28 calories, 6.6 g of carbohydrates, 0.94 g of protein, and no fat, with 1.9 g of dietary fiber. This mix is certified organic, naturally low in calories, and free from added sodium, preservatives, or sauces, making it one of the cleaner prepared vegetable options available. The combination of cruciferous vegetables and legumes provides a range of vitamins including C, K, and folate. It is gluten-free, vegan, and appropriate for virtually all dietary patterns as a simple, nutritious vegetable side.

Ingredients

FRESH BROCCOLI, CARROTS, CAULIFLOWER, GREEN BEANS.

Dietary Information

CALIFORNIA STEAM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in CALIFORNIA STEAM include Vitamin C, total ascorbic acid (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 28 calories per 100 grams, CALIFORNIA STEAM gets 13% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare IN SEASON ORGANIC, CALIFORNIA STEAM

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