CALIFORNIA STEAM vs CURRANTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CALIFORNIA STEAM: 4
vs
CURRANTS: 4
(2 ties)
Overview
| Nutrient | CALIFORNIA STEAM | CURRANTS | Winner |
|---|---|---|---|
| Calories | 28 cal | 275 cal | |
| Protein | 0.9 g | 5 g | |
| Carbs | 6.6 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STEAM | CURRANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.8 MG | 6 MG |
Minerals
| Mineral | CALIFORNIA STEAM | CURRANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 3.6 MG | |
| Sodium, Na | 38 MG | 0 MG |