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Rocky Mountain, CURRANTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About CURRANTS
Whole Foods Market dried zante currants with sunflower oil, a small-berry variety with a concentrated sweet-tart flavor. A 40g serving has 275 calories, 75g of carbs, 5g of protein, and 7.5g of fiber, with no fat. High in fiber relative to serving size. Commonly added to baked goods, couscous dishes, or oatmeal.
Ingredients
ZANTE CURRANTS, SUNFLOWER OIL.
Dietary Information
CURRANTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CURRANTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, CURRANTS gets 7% of its calories from protein, 109% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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