CURRANTS vs KALE WITH BALSAMIC BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CURRANTS wins in 5 out of 10 nutrient categories
CURRANTS: 5
vs
KALE WITH BALSAMIC BUTTER: 4
(1 ties)
Overview
| Nutrient | CURRANTS | KALE WITH BALSAMIC BUTTER | Winner |
|---|---|---|---|
| Calories | 275 cal | 109 cal | |
| Protein | 5 g | 1.8 g | |
| Carbs | 75 g | 7.3 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRANTS | KALE WITH BALSAMIC BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 38.2 MG |
Minerals
| Mineral | CURRANTS | KALE WITH BALSAMIC BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 55 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 82 MG |