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BJ's Wholesale Club / Corporate, FRESH RED ONIONS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About FRESH RED ONIONS
BJ's Wholesale Club Fresh Red Onions are whole, fresh red onions sold in a packaged format, containing only red onions as the single ingredient. Per 100 g they provide approximately 30 kcal, 1 g protein, 7 g carbohydrates, 0 g fat, and 2 g fiber -- a very low-calorie, low-fat vegetable with a moderate fiber content. Red onions are rich in quercetin, a flavonoid antioxidant associated with anti-inflammatory properties, and contain natural sulfur compounds responsible for their characteristic pungency and the lacrimatory effect when cut. Suitable for all dietary frameworks. Versatile as a cooking aromatic, salad component, pickling subject, or garnish. Best stored in a cool, dry, well-ventilated area to extend shelf life.
Ingredients
RED ONIONS.
Dietary Information
FRESH RED ONIONS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 30 calories per 100 grams, FRESH RED ONIONS gets 9% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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