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BJ's Wholesale Club / Corporate, FRESH RED ONIONS

Pre-Packaged Fruit & Vegetables BJ's Wholesale Club / Corporate Brands Branded
30 Calories
0.7g Protein
7.4g Carbs
0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 7.4g 3%
Dietary Fiber 2g 7%
Total Sugars 6.1g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 8%
Carbs 7.4g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.1 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.5 MG 3%
Sodium, Na 3 MG 0%

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R&P Food Processing, FRESH CACTUS 42 0.7g 9.9g 0.7g Kid Vids Educational Entertainment, NOT A DESCRIPTIVE ITEM 339 0g 89.3g 0g Stashu & Sons Sausage Shoppe, ATTITUDE FRAICHE, FRESH ARUGULA 30 2g 4g 0g Stashu & Sons Sausage Shoppe, FRESH ATTITUDE, BABY SPINACH 20 2g 4g 0g Curation, EAT SMART, BROCCOLI & CAULIFLOWER 29 2.4g 4.7g 0g Braga Fresh Family Farms, ROMAINE HEARTS 24 1.2g 3.5g 0.6g

Nutrition Highlights

  • Very low in calories (30 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About FRESH RED ONIONS

BJ's Wholesale Club Fresh Red Onions are whole, fresh red onions sold in a packaged format, containing only red onions as the single ingredient. Per 100 g they provide approximately 30 kcal, 1 g protein, 7 g carbohydrates, 0 g fat, and 2 g fiber -- a very low-calorie, low-fat vegetable with a moderate fiber content. Red onions are rich in quercetin, a flavonoid antioxidant associated with anti-inflammatory properties, and contain natural sulfur compounds responsible for their characteristic pungency and the lacrimatory effect when cut. Suitable for all dietary frameworks. Versatile as a cooking aromatic, salad component, pickling subject, or garnish. Best stored in a cool, dry, well-ventilated area to extend shelf life.

Ingredients

RED ONIONS.

Dietary Information

FRESH RED ONIONS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 30 calories per 100 grams, FRESH RED ONIONS gets 9% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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