FRESH RED ONIONS vs RED POTATOES
Nutrition comparison per 100 g serving
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FRESH RED ONIONS wins in 5 out of 11 nutrient categories
FRESH RED ONIONS: 5
vs
RED POTATOES: 4
(2 ties)
Overview
| Nutrient | FRESH RED ONIONS | RED POTATOES | Winner |
|---|---|---|---|
| Calories | 30 cal | 74 cal | |
| Protein | 0.7 g | 2.0 g | |
| Carbs | 7.4 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH RED ONIONS | RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 18.2 MG |
Minerals
| Mineral | FRESH RED ONIONS | RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 3 MG | 0 MG |