FRESH ASPARAGUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 12 MG | 3% | |
| Potassium, K | 202 MG | 4% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About FRESH ASPARAGUS
FRESH ASPARAGUS is a very low-calorie food with 20 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 3.7g of carbohydrates, and 0.2g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Dietary Information
FRESH ASPARAGUS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 20 calories per 100 grams, FRESH ASPARAGUS gets 45% of its calories from protein, 75% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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