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New Zealand Gourmet — FRESH ASPARAGUS

Pre-Packaged Fruit & Vegetables New Zealand Gourmet, Inc. Branded
20 Calories
2.2g Protein
3.7g Carbs
0.2g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 20
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 3.7g 1%
Dietary Fiber 2.1g 8%
Total Sugars 1.9g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 2.2mg 12%
Potassium 202mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 37%
Carbs 3.7g 61%
Fat 0.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.4 MG 6%
Vitamin B-6 0.1 MG 4%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 2.2 MG 12%
Magnesium, Mg 12 MG 3%
Potassium, K 202 MG 4%
Sodium, Na 2 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Meijer — GOLDEN DELICIOUS APPLES, GOLDEN DELICIOUS 52 0.3g 14.3g 0g Meijer — JONAGOLD APPLES, JONAGOLD 52 0g 14.3g 0g Meijer — EMPIRE APPLES, EMPIRE 52 0g 14.3g 0g Meijer — JONATHAN APPLES, JONATHAN 52 0g 14.3g 0g Meijer — BRAEBURN APPLES, BRAEBURN 52 0g 14.3g 0g Meijer — FUJI ORGANIC APPLES, FUJI 52 0.3g 14.3g 0g

Nutrition Highlights

  • Very low in calories (20 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).

About FRESH ASPARAGUS

Gourmet Trading Company fresh asparagus is the kind of produce that rewards simple cooking: a hot pan, a little oil, and a few minutes is all it takes. Very low in calories, with a good fiber content and natural plant protein, asparagus is one of the more nutritionally interesting spring vegetables. Roast it, steam it, or shave it raw into a salad.

Dietary Information

FRESH ASPARAGUS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 20 calories per 100 grams, FRESH ASPARAGUS gets 45% of its calories from protein, 75% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare New Zealand Gourmet — FRESH ASPARAGUS

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