Know what is on your plate.
New Zealand Gourmet, FRESH ASPARAGUS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 12 MG | 3% | |
| Potassium, K | 202 MG | 4% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About FRESH ASPARAGUS
Gourmet Trading Company fresh asparagus is the kind of produce that rewards simple cooking: a hot pan, a little oil, and a few minutes is all it takes. Very low in calories, with a good fiber content and natural plant protein, asparagus is one of the more nutritionally interesting spring vegetables. Roast it, steam it, or shave it raw into a salad.
Dietary Information
FRESH ASPARAGUS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 20 calories per 100 grams, FRESH ASPARAGUS gets 45% of its calories from protein, 75% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare New Zealand Gourmet, FRESH ASPARAGUS
See how New Zealand Gourmet, FRESH ASPARAGUS compares to other foods in terms of nutrition:
- New Zealand Gourmet, FRESH ASPARAGUS vs Taylor Fresh, RED ROMAINE LEAVES
- New Zealand Gourmet, FRESH ASPARAGUS vs SKY BLUE DISTRIBUTION, DULCE TENTACION TAMARINDO MIX
- New Zealand Gourmet, FRESH ASPARAGUS vs Brand Castle, CRAFTY COOKING KITS, DISNEY CARAMEL APPLE KIT
- New Zealand Gourmet, FRESH ASPARAGUS vs Bread & Circus, WHOLE FOODS MARKET, CHOP SHOP, FRESHLY CUT CELERY STICKS
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.