FRESH ASPARAGUS vs SKY BLUE DISTRIBUTION
Nutrition comparison per 100 g serving
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FRESH ASPARAGUS wins in 10 out of 14 nutrient categories
FRESH ASPARAGUS: 10
vs
SKY BLUE DISTRIBUTION: 2
(2 ties)
Overview
| Nutrient | FRESH ASPARAGUS | SKY BLUE DISTRIBUTION | Winner |
|---|---|---|---|
| Calories | 20 cal | 263 cal | |
| Protein | 2.2 g | 1.1 g | |
| Carbs | 3.7 g | 63.1 g | |
| Fat | 0.2 g | 0.5 g | |
| Fiber | 2.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ASPARAGUS | SKY BLUE DISTRIBUTION | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | FRESH ASPARAGUS | SKY BLUE DISTRIBUTION | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 2 MG | 2,042 MG |