FRESH ASPARAGUS vs RED ROMAINE LEAVES
Nutrition comparison per 100 g serving
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RED ROMAINE LEAVES wins in 7 out of 14 nutrient categories
FRESH ASPARAGUS: 5
vs
RED ROMAINE LEAVES: 7
(2 ties)
Overview
| Nutrient | FRESH ASPARAGUS | RED ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calories | 20 cal | 24 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 3.7 g | 2.4 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ASPARAGUS | RED ROMAINE LEAVES | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.4 MG | 10.6 MG |
Minerals
| Mineral | FRESH ASPARAGUS | RED ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 47 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Potassium, K | 202 MG | 247 MG | |
| Sodium, Na | 2 MG | 53 MG |