CURRANTS vs FRESH YELLOW ONION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CURRANTS: 4
vs
FRESH YELLOW ONION: 4
(2 ties)
Overview
| Nutrient | CURRANTS | FRESH YELLOW ONION | Winner |
|---|---|---|---|
| Calories | 275 cal | 30 cal | |
| Protein | 5 g | 0.7 g | |
| Carbs | 75 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRANTS | FRESH YELLOW ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 8.1 MG |
Minerals
| Mineral | CURRANTS | FRESH YELLOW ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 27 MG | |
| Iron, Fe | 3.6 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 3 MG |