CALIFORNIA STEAM vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 5 out of 10 nutrient categories
CALIFORNIA STEAM: 3
vs
ASPARAGUS: 5
(2 ties)
Overview
| Nutrient | CALIFORNIA STEAM | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 28 cal | 29 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 6.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STEAM | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.8 MG | 91.8 MG |
Minerals
| Mineral | CALIFORNIA STEAM | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 38 MG | 12 MG |