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Harris-Teeter, MINCED CAULIFLOWER

Pre-Packaged Fruit & Vegetables Harris-Teeter Inc. Branded
24 Calories
2.4g Protein
5.9g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 5.9g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 306mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 29%
Carbs 5.9g 71%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 49.4 MG 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 306 MG 7%
Sodium, Na 29 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Wegmans Food, ORGANIC CARROTS 31 0g 7.8g 0g Renaissance Food, ORGANIC BUTTERNUT SQUASH NOODLES 46 0.8g 11.5g 0g Wegmans Food, CRUNCHY SPROUTS 88 7.1g 17.7g 0.4g Wegmans Food, BRUSSELS SPROUTS 53 3.5g 9.4g 0g Renaissance Food, CAULIFLOWER VEGGIE RICE PILAF 53 2.4g 5.9g 2.9g Eden Green U.S & Caribbean Produce Holdings, SPICY GREENS 18 1.2g 2.4g 0g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (55% of Daily Value per 100g).

About MINCED CAULIFLOWER

Harris Teeter Minced Cauliflower contains one ingredient: cauliflower. An 85 g serving has just 24 calories, 2.4 g of protein, 5.9 g of carbs, and 2.4 g of fiber, with no fat. Pre-minced to a rice-like texture, it can be used as a low-carb substitute for rice or couscous, mixed into stir-fries, or added to soups and casseroles.

Ingredients

CAULIFLOWER

Dietary Information

MINCED CAULIFLOWER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in MINCED CAULIFLOWER include Vitamin C, total ascorbic acid (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 24 calories per 100 grams, MINCED CAULIFLOWER gets 39% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter, MINCED CAULIFLOWER

See how Harris-Teeter, MINCED CAULIFLOWER compares to other foods in terms of nutrition:

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