FRESH & EASY, PINEAPPLE SPEARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 126.8 MG | 141% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (141% of Daily Value per 100g).
About PINEAPPLE SPEARS
Fresh and Easy Pineapple Spears are pre-cut, fresh pineapple pieces sold as a ready-to-eat convenience fruit product. Per 100 g they contain roughly 13 g carbohydrate (mostly natural sugars), 0.5 g protein, and under 0.2 g fat, in line with whole fresh pineapple. The sole ingredient is fresh pineapple. Naturally rich in vitamin C and the enzyme bromelain, pineapple spears make a quick addition to fruit salads, smoothies, or eaten on their own. The product is naturally gluten-free, fat-free, and vegan. Sodium content is essentially zero. Shelf life is short and refrigeration is required after opening.
Ingredients
PINEAPPLE, [PINEAPPLE, CALCIUM ASCORBATE (TO PROMOTE FRESHNESS)].
Dietary Information
PINEAPPLE SPEARS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in PINEAPPLE SPEARS include Vitamin C, total ascorbic acid (141% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 49 calories per 100 grams, PINEAPPLE SPEARS gets 6% of its calories from protein, 109% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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