PINEAPPLE SPEARS vs BEETS & GREENS VEGETABLE SALAD KIT
Nutrition comparison per 100 g serving
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BEETS & GREENS VEGETABLE SALAD KIT wins in 5 out of 10 nutrient categories
PINEAPPLE SPEARS: 4
vs
BEETS & GREENS VEGETABLE SALAD KIT: 5
(1 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | BEETS & GREENS VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 49 cal | 118 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 13.4 g | 15.3 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | BEETS & GREENS VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 126.8 MG | 35.3 MG |
Minerals
| Mineral | PINEAPPLE SPEARS | BEETS & GREENS VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 259 MG |