PINEAPPLE SPEARS vs PLANT POWERED PROTEIN
Nutrition comparison per 100 g serving
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PLANT POWERED PROTEIN wins in 6 out of 10 nutrient categories
PINEAPPLE SPEARS: 3
vs
PLANT POWERED PROTEIN: 6
(1 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | PLANT POWERED PROTEIN | Winner |
|---|---|---|---|
| Calories | 49 cal | 210 cal | |
| Protein | 0.7 g | 8.0 g | |
| Carbs | 13.4 g | 9.1 g | |
| Fat | 0 g | 17.1 g | |
| Fiber | 1.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | PLANT POWERED PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 126.8 MG | 40.9 MG |
Minerals
| Mineral | PINEAPPLE SPEARS | PLANT POWERED PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 142 MG | |
| Iron, Fe | 0.3 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 233 MG |