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FRESH & EASY, TUSCAN STYLE KALE WITH POTATOES

Pre-Packaged Fruit & Vegetables FRESH & EASY, LLC Branded
175 Calories
4.4g Protein
14.0g Carbs
12.3g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 175
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 272mg 12%
Total Carbohydrate 14.0g 5%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 14%
Carbs 14.0g 46%
Fat 12.3g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 42.1 MG 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 1.0 MG 5%
Sodium, Na 272 MG 12%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Ahold, ORGANIC BABY ROMAINE 18 1.2g 3.5g 0g Ahold, ORGANIC BABY KALE & SPRING MIX 24 3.5g 4.7g 0g Ahold, BABY SPINACH & KALE 35 3.5g 5.9g 0g Ahold, ORGANIC BABY SPINACH & SPRING MIX 24 2.4g 3.5g 0g Ahold, ORGANIC BABY SPINACH 24 2.4g 3.5g 0g Ahold, ORGANIC BABY ARUGULA 24 2.4g 3.5g 0.6g

Nutrition Highlights

  • Good source of Vitamin C, total ascorbic acid (47% DV).

About TUSCAN STYLE KALE WITH POTATOES

Fresh & Easy Tuscan Style Kale with Potatoes is a ready-to-cook vegetable kit combining potatoes and kale with canola oil, marinated tomatoes (lemon juice, olive oil, garlic, Dijon mustard, basil, oregano, thyme), Parmesan cheese, garlic, lemon juice, and black pepper. Per 100 g it delivers approximately 175 calories, 14 g carbohydrates, 12 g fat, 4 g protein, and 1.8 g fiber. The Dijon mustard marinade is made with white wine and multiple acids; cayenne pepper sauce adds mild background heat. Contains dairy (Parmesan) and mustard. Not suitable for vegans. Gluten-free by ingredient list. A convenient, pre-seasoned vegetable side dish in the Italian ribollita flavor tradition.

Ingredients

POTATOES, KALE, CANOLA OIL, MARINATED TOMATOES [LEMON JUICE, CANOLA OIL, OLIVE OIL, SUGAR, TOMATO, GARLIC PUREE (GARLIC, CITRIC ACID), DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICES), BASIL, PEPPER SAUCE (AGED CAYENNE RED PEPPER, VINEGAR, WATER, SALT, GARLIC POWDER), OREGANO, PARSLEY, SHALLOT, THYME], PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC, LEMON JUICE, SALT, BLACK PEPPER.

Dietary Information

Notable micronutrients in TUSCAN STYLE KALE WITH POTATOES include Vitamin C, total ascorbic acid (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 175 calories per 100 grams, TUSCAN STYLE KALE WITH POTATOES gets 10% of its calories from protein, 32% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FRESH & EASY, TUSCAN STYLE KALE WITH POTATOES

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