TUSCAN STYLE KALE WITH POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.1 MG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 272 MG | 12% |
Nutrition Highlights
- Good source of Vitamin C, total ascorbic acid (47% DV).
About TUSCAN STYLE KALE WITH POTATOES
TUSCAN STYLE KALE WITH POTATOES is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.4g of protein, 14.0g of carbohydrates, and 12.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
POTATOES, KALE, CANOLA OIL, MARINATED TOMATOES [LEMON JUICE, CANOLA OIL, OLIVE OIL, SUGAR, TOMATO, GARLIC PUREE (GARLIC, CITRIC ACID), DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICES), BASIL, PEPPER SAUCE (AGED CAYENNE RED PEPPER, VINEGAR, WATER, SALT, GARLIC POWDER), OREGANO, PARSLEY, SHALLOT, THYME], PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC, LEMON JUICE, SALT, BLACK PEPPER.
Dietary Information
Notable micronutrients in TUSCAN STYLE KALE WITH POTATOES include Vitamin C, total ascorbic acid (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, TUSCAN STYLE KALE WITH POTATOES gets 10% of its calories from protein, 32% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
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