TUSCAN STYLE KALE WITH POTATOES vs ACORN SQUASH
Nutrition comparison per 100 g serving
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TUSCAN STYLE KALE WITH POTATOES wins in 6 out of 11 nutrient categories
TUSCAN STYLE KALE WITH POTATOES: 6
vs
ACORN SQUASH: 4
(1 ties)
Overview
| Nutrient | TUSCAN STYLE KALE WITH POTATOES | ACORN SQUASH | Winner |
|---|---|---|---|
| Calories | 175 cal | 47 cal | |
| Protein | 4.4 g | 1.2 g | |
| Carbs | 14.0 g | 10.6 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE KALE WITH POTATOES | ACORN SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.1 MG | 0 MG |
Minerals
| Mineral | TUSCAN STYLE KALE WITH POTATOES | ACORN SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 342 MG | |
| Sodium, Na | 272 MG | 0 MG |