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Wegmans Food, ACORN SQUASH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 342 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ACORN SQUASH
Wegmans Acorn Squash is a single-ingredient pre-packaged whole acorn squash with no added ingredients. An 85g serving provides 47 calories, 1.18g protein, 10.59g carbs, and 1.2g fiber. Acorn squash has a mild, slightly sweet flesh and the skin is edible when roasted at high heat, which reduces preparation waste.
Ingredients
ACORN SQUASH.
Dietary Information
ACORN SQUASH is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, ACORN SQUASH gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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