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Kroger, CAULIFLOWER FLORETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CAULIFLOWER FLORETS
Kroger Cauliflower Florets is a fresh pre-packaged vegetable product sold under The Kroger Co.'s Kroger store brand. The product consists entirely of cauliflower florets with no added ingredients, positioned as a convenient pre-cut option eliminating the need to trim a whole head of cauliflower. It is stocked in the produce section across Kroger-family stores.
Cauliflower (Brassica oleracea var. botrytis) is a member of the Brassicaceae family along with broccoli, Brussels sprouts, and kale. It has gained significant popularity as a low-carbohydrate substitute for grains and starches — including rice, pizza dough, and mashed potatoes — in carb-conscious cooking. Its mild, slightly nutty flavor adapts well to roasting, steaming, sautéing, or raw consumption in salads and crudités. Pre-cut florets reduce preparation time and food waste compared to purchasing whole heads.
Per 100 grams, this product provides 29 calories, 2.35 g protein, 4.71 g carbohydrates, 0 g fat, and 2.4 g fiber. The calorie density is extremely low, making it one of the most nutrient-efficient vegetables by calorie. This product is vegan, vegetarian, gluten-free, and free of all listed allergens. It is appropriate for virtually all mainstream dietary patterns including ketogenic, low-calorie, and whole-food plant-based diets.
Ingredients
CAULIFLOWER FLORETS.
Dietary Information
CAULIFLOWER FLORETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, CAULIFLOWER FLORETS gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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