Kroger, CAULIFLOWER FLORETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CAULIFLOWER FLORETS
Kroger Cauliflower Florets is a fresh pre-packaged vegetable product sold under The Kroger Co.'s Kroger store brand. The product consists entirely of cauliflower florets with no added ingredients, positioned as a convenient pre-cut option eliminating the need to trim a whole head of cauliflower. It is stocked in the produce section across Kroger-family stores.
Cauliflower (Brassica oleracea var. botrytis) is a member of the Brassicaceae family along with broccoli, Brussels sprouts, and kale. It has gained significant popularity as a low-carbohydrate substitute for grains and starches — including rice, pizza dough, and mashed potatoes — in carb-conscious cooking. Its mild, slightly nutty flavor adapts well to roasting, steaming, sautéing, or raw consumption in salads and crudités. Pre-cut florets reduce preparation time and food waste compared to purchasing whole heads.
Per 100 grams, this product provides 29 calories, 2.35 g protein, 4.71 g carbohydrates, 0 g fat, and 2.4 g fiber. The calorie density is extremely low, making it one of the most nutrient-efficient vegetables by calorie. This product is vegan, vegetarian, gluten-free, and free of all listed allergens. It is appropriate for virtually all mainstream dietary patterns including ketogenic, low-calorie, and whole-food plant-based diets.
Ingredients
CAULIFLOWER FLORETS.
Dietary Information
CAULIFLOWER FLORETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, CAULIFLOWER FLORETS gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kroger, CAULIFLOWER FLORETS
See how Kroger, CAULIFLOWER FLORETS compares to other foods in terms of nutrition:
- Kroger, CAULIFLOWER FLORETS vs Renaissance Food, KALE PESTO MUSHROOMS & SPROUTS
- Kroger, CAULIFLOWER FLORETS vs FRESH PAK, KALE PESTO MUSHROOMS & SPROUTS
- Kroger, CAULIFLOWER FLORETS vs Renaissance Food, CITRUS GARLIC HERB GREEN BEANS
- Kroger, CAULIFLOWER FLORETS vs Renaissance Food, BROCCOLI, CAULIFLOWER CHEDDAR STUFFED POTATO SKINS
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.