CAULIFLOWER FLORETS vs SPRING MIX OF BABY LETTUCES
Nutrition comparison per 100 g serving
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SPRING MIX OF BABY LETTUCES wins in 6 out of 10 nutrient categories
CAULIFLOWER FLORETS: 2
vs
SPRING MIX OF BABY LETTUCES: 6
(2 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | SPRING MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Calories | 29 cal | 21 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 4.7 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER FLORETS | SPRING MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 63 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 294 MG | 296 MG | |
| Sodium, Na | 29 MG | 49 MG |