Kroger, GREEN BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About GREEN BEANS
Kroger Green Beans are a pre-packaged frozen vegetable product from The Kroger Co., sold under the flagship Kroger private label and available across the company's family of supermarket banners including Ralphs, King Soopers, Fred Meyer, Harris Teeter, City Market, and Smith's. The ingredient list consists solely of green beans, with no added salt, preservatives, or fillers, making this one of the simplest and most minimally processed offerings in the Kroger vegetable lineup.
Nutritionally, this product delivers approximately 35 calories per 100 grams, with 2.35 grams of protein, 7.06 grams of carbohydrates, and zero grams of fat. Dietary fiber content stands at 2.4 grams per 100 grams, contributing meaningfully to daily fiber intake. The low calorie density and fat-free profile make these green beans well suited for weight-conscious diets, as well as diabetic, heart-healthy, and general clean-eating meal plans.
Green beans are a common side dish prepared by steaming, boiling, sautéing, or microwaving. They pair well with proteins such as chicken, fish, or beef, and can be incorporated into casseroles, stir-fries, or salads. Free from common major allergens including wheat, soy, dairy, eggs, tree nuts, peanuts, and sesame, this product is broadly suitable for consumers with food sensitivities. No artificial flavors, colors, or preservatives are present.
Ingredients
GREEN BEANS.
Dietary Information
GREEN BEANS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 35 calories per 100 grams, GREEN BEANS gets 27% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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