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F & D Records, ORGANIC ZUCCHINI SQUASH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 39 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
About ORGANIC ZUCCHINI SQUASH
Fresh Organic Produce Organic Zucchini Squash from F and D Records provides 53 calories per 76g serving with 1.32g of protein, 2.63g of carbs, 3.95g of fat, and 1.3g of fiber. Pre-seasoned with organic olive oil, organic pepper, and sea salt, this ready-to-cook zucchini is a low-calorie, lightly seasoned organic vegetable option for quick roasting or grilling.
Ingredients
ORGANIC ZUCCHINI SQUASH, ORGANIC OLIVE OIL, ORGANIC PEPPER, AND SEA SALT.
Dietary Information
ORGANIC ZUCCHINI SQUASH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, ORGANIC ZUCCHINI SQUASH gets 10% of its calories from protein, 20% from carbohydrates, and 67% from fat. This is lower than most foods and comparable to fruits and vegetables.
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