ORGANIC ZUCCHINI SQUASH vs APPLES
Nutrition comparison per 100 g serving
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ORGANIC ZUCCHINI SQUASH wins in 7 out of 11 nutrient categories
ORGANIC ZUCCHINI SQUASH: 7
vs
APPLES: 3
(1 ties)
Overview
| Nutrient | ORGANIC ZUCCHINI SQUASH | APPLES | Winner |
|---|---|---|---|
| Calories | 53 cal | 54 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 2.6 g | 14.1 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ZUCCHINI SQUASH | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 2 MG |
Minerals
| Mineral | ORGANIC ZUCCHINI SQUASH | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 39 MG | 0 MG |