Produce Marketing Association, APPLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (0g per 100g).
About APPLES
Michigan Apples from the Produce Marketing Association are fresh whole apples at 54 calories per 242 g serving, with 14.05 g carbs, 0.41 g protein, and 2.10 g fiber. No additions, just apples. A convenient whole-fruit option with natural fiber and a low calorie count that fits most diets and snacking occasions.
Ingredients
MICHIGAN APPLES
Dietary Information
APPLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, APPLES gets 3% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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