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Soofer — SABZI POLO

Pre-Packaged Fruit & Vegetables Soofer Co. Inc. Branded
124 Calories
4.7g Protein
10.6g Carbs
7.1g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 124
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59mg 3%
Total Carbohydrate 10.6g 4%
Dietary Fiber 4.7g 17%
Total Sugars 1.8g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 6.4mg 35%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 21%
Carbs 10.6g 47%
Fat 7.1g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 98.8 MG 110%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 6.4 MG 35%
Sodium, Na 59 MG 3%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Renaissance Food — FAJITA MIX 29 1.2g 7.1g 0g Renaissance Food — THAI VEGETABLE BLEND 24 1.2g 4.7g 0g Renaissance Food — ROASTING ROOT VEGETABLES 47 1.2g 11.8g 0g Renaissance Food — HAMBURGER FIXINS 27 1.3g 5.3g 0g Renaissance Food — ASIAN GRILLER 38 3.1g 7.7g 0g Harvest Sensations — COOL CARROT CRAZE 29 1.2g 7.1g 0g

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Iron, Fe (35% DV).
  • Rich source of Vitamin C, total ascorbic acid (110% of Daily Value per 100g).

About SABZI POLO

Sadaf Sabzi Polo is a pre-made Iranian herb blend of parsley, green onions, spinach, cilantro, leeks, mint, dill, and garlic in soybean oil, used to season Persian herb rice. An 85 g serving provides 124 calories, 4.7 g protein, 10.6 g carbs, 7.1 g fat, and 4.7 g fiber. Stir it into cooked basmati rice and serve alongside fish for a traditional Nowruz dish.

Ingredients

PARSLEY, GREEN ONIONS, SPINACH, CILANTRO LEAVES, LEEKS, MINT LEAVES, DILL WEED, GARLIC, SOY BEAN OIL.

Dietary Information

Notable micronutrients in SABZI POLO include Vitamin C, total ascorbic acid (110% DV) , and Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 124 calories per 100 grams, SABZI POLO gets 15% of its calories from protein, 34% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

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