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Monterey Mushrooms — STIR FRY BLEND DRIED MUSHROOMS, STIR FRY BLEND

Pre-Packaged Fruit & Vegetables Monterey Mushrooms, Inc. Branded
300 Calories
10g Protein
70g Carbs
0g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 70g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 13%
Carbs 70g 88%
Fat 0g -1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.8 MG 10%
Sodium, Na 10 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Reichel — SLICED APPLES & YOGURT FRUIT DIP 115 1.3g 26.9g 0.6g Reichel — SWEET GALA APPLES & CARAMEL 128 1.3g 29.5g 0.6g WHOLE SWEET PLANTAINS 209 1.3g 40.7g 4.7g Milton G. Waldbaum — DICED SWEET POTATOES 69 1.2g 16.1g 0g Mann Packing — ORGANIC BROCCOLI & CARROTS 37 2.1g 7.4g 0g Weis — MCINTOSH APPLE 52 0g 14.3g 0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.

About STIR FRY BLEND DRIED MUSHROOMS, STIR FRY BLEND

Monterey Stir Fry Blend Dried Mushrooms are a 3-mushroom blend of dried shiitake, woodear, and paddy straw at 300 kcal per 100 g with 10 g protein, 70 g carbs, and a notable 10 g fiber. With no added salt or oil, they are a versatile, flavor-packed dried mushroom blend for soups, stir-fries, and broths.

Ingredients

DRIED SHIITAKE, DRIED WOODEAR AND DRIED PADDY STRAW MUSHROOMS.

Dietary Information

STIR FRY BLEND DRIED MUSHROOMS, STIR FRY BLEND is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 300 calories per 100 grams, STIR FRY BLEND DRIED MUSHROOMS, STIR FRY BLEND gets 13% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Monterey Mushrooms — STIR FRY BLEND DRIED MUSHROOMS, STIR FRY BLEND

See how Monterey Mushrooms — STIR FRY BLEND DRIED MUSHROOMS, STIR FRY BLEND compares to other foods in terms of nutrition:

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