STIR FRY BLEND DRIED MUSHROOMS vs YELLOW ONIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STIR FRY BLEND DRIED MUSHROOMS: 4
vs
YELLOW ONIONS: 4
(2 ties)
Overview
| Nutrient | STIR FRY BLEND DRIED MUSHROOMS | YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 300 cal | 41 cal | |
| Protein | 10 g | 1.4 g | |
| Carbs | 70 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY BLEND DRIED MUSHROOMS | YELLOW ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | STIR FRY BLEND DRIED MUSHROOMS | YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.8 MG | 0.2 MG | |
| Sodium, Na | 10 MG | 3 MG |