Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Entertainment Production House, ASPARAGUS

Pre-Packaged Fruit & Vegetables Entertainment Production House Inc. Branded
53 Calories
2.4g Protein
3.5g Carbs
3.5g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59mg 3%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.4g 25%
Carbs 3.5g 38%
Fat 3.5g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.6 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 2.1 MG 12%
Sodium, Na 59 MG 3%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Wal-Mart, SUGAR SNAP PEAS WITH RANCH DIP 152 2.2g 6.5g 13.0g Joseph's Fine, ZESTY BRUSSELS SPROUTS, ZESTY 33 0g 3.3g 0g Growers Express, CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER, SWEET POTATO & CELERY IN A TANGY CITRUS-GARLIC SAUCE WITH DRIED CRANBERRIES, PEPITAS & CRUMBLED FETA CHEESE VEGGIE BOWL HARVEST, HARVEST 164 3.6g 14.6g 10.9g Wegmans Food, KING OYSTER SLICED MUSHROOMS, KING OYSTER 34 3.5g 5.8g 0g Wegmans Food, BABY BELLA MUSHROOMS 24 2.4g 4.8g 0g Cincinnati Preserving, RASPBERRY CHIPOTLE GLAZE & FINISHING SAUCE, RASPBERRY CHIPOTLE 154 0g 38.5g 0g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.

About ASPARAGUS

Sunny Sides Asparagus comes pre-dressed with pure olive oil, sea salt, and spice, ready to roast or grill. An 85g serving provides 53 calories, 2.35g protein, 3.53g carbohydrates, 3.53g fat, and 2.4g fiber. Convenient for quick roasted vegetable sides with a small amount of preparation ahead of time already done.

Ingredients

ASPARAGUS, PURE OLIVE OIL, SEASONING BLEND (SEA SALT, SPICE).

Dietary Information

ASPARAGUS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, ASPARAGUS gets 18% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Entertainment Production House, ASPARAGUS

See how Entertainment Production House, ASPARAGUS compares to other foods in terms of nutrition:

More in Pre-Packaged Fruit & Vegetables

Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about ASPARAGUS
Hi! Ask me anything about ASPARAGUS, nutrition, recipes, health benefits, or meal ideas.