ASPARAGUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
About ASPARAGUS
ASPARAGUS is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.4g of protein, 3.5g of carbohydrates, and 3.5g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
ASPARAGUS, PURE OLIVE OIL, SEASONING BLEND (SEA SALT, SPICE).
Dietary Information
ASPARAGUS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, ASPARAGUS gets 18% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ASPARAGUS
See how ASPARAGUS compares to other foods in terms of nutrition:
- ASPARAGUS vs LIGHTLY DRIED CHIVES
- ASPARAGUS vs BROCCOLI & CAULIFLOWER
- ASPARAGUS vs SPRING MIX
- ASPARAGUS vs 50/50 BLEND
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.